April 2017

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Healthy eating is often neglected by us in our busy schedule and eating unhealthy food at irregular intervals triggers obesity and develops ulcers and other stomach disorders. Here are a few tips for healthy eating.   Avoid foods that are rich in starch like white bread sandwitch, hamburgers, french fries and other fast foods. This

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More than 85% of population in U.S.A, Canada and Australia are declared obese by WHO. Obesity kills more people than underweight. The reasons for obesity can be hereditary, lack of exercise and overeating. Make time for workout even in your busy schedule. The initial signs of obesity are fat thighs, fat buttocks and breasts. If

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Every woman desires for a smooth, long and shiny hair. Though it takes time to grow long hair and many hours in a day for maintaining such long hair. One should taake care by preventing hairfall prevention due to our irregular food habits and hair turning rough by exposing more to pollution. Here are some

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Turmeric, also known as Curcuma longa, is a common herb. Often known as the “Queen of Spices”, its main characteristics are a peppery aroma, strong flavour, and golden colour. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin

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Cancer is not a disease anymore. Yes, you read it right. According to a research conducted by Cambridge University it has revealed that cancer is just a vitamin deficiency and can be cured completely. But before explaining it in detail I would like you to know that there are cancer cells in every body, that’s

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Pests are an unavoidable menace and need to be exterminated on a daily basis. Bed bugs are disgusting insects that feed on you and leave painful bite marks and  crawl around you while you sleep so you definitely do not want them and would try to get rid of them  Although you may not find

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There are various reasons for suffering from diabetes some of which are irregular food habits, hereditary reasons, excessive intake of starch and carbohydrates. Diabeties  is a chronic metabolic disease in which the patient suffers from high level of glucose in the blood. However there are numerous natural remedies for diabetes which when combined with a

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1 spinach is a superfood and regularly intake of this dark green leafy non starchy vegetable in your diet keeps your diabetes in control as this  is low in carbohydrates this fact makes it an excellent choice on a diabetes diet. carbohydrate containing foods cause your blood glucose levels to rise this means that you

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VITAMIN C AN ESSENTIAL ELIXIR FOR YOUR BODY  A busy schedule and roaming in a pollutive environment drop your water levels in your body. However, your immune system reacts fast retaining a certain amount of water until there is an intake of water again by you and this may go unnoticed in your busy schedule