April 15, 2017

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Healthy eating is often neglected by us in our busy schedule and eating unhealthy food at irregular intervals triggers obesity and develops ulcers and other stomach disorders. Here are a few tips for healthy eating.   Avoid foods that are rich in starch like white bread sandwitch, hamburgers, french fries and other fast foods. This

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More than 85% of population in U.S.A, Canada and Australia are declared obese by WHO. Obesity kills more people than underweight. The reasons for obesity can be hereditary, lack of exercise and overeating. Make time for workout even in your busy schedule. The initial signs of obesity are fat thighs, fat buttocks and breasts. If