There are various reasons for suffering from diabetes some of which are irregular food habits, hereditary reasons, excessive intake of starch and carbohydrates. Diabeties is a chronic metabolic disease in which the patient suffers from high level of glucose in the blood. However there are numerous natural remedies for diabetes which when combined with a healthy lifestyle can help in controlling and maintain blood sugar levels to normal. The most important factor that affects both type 1 and type 2 diabetes is diet and as well planned diet can work effectively in maintaining blood glucose and healthy levels here are the list of foods diabetics should avoid
-white bread is one of the most dangerous foods for diabetes as it has starch. Avoid any food that is made by white floor such as white bread, white floor pasta as these contain refined carbohydrates and are high in glycemic index that causes a rapid rise of blood sugar levels which is extremely harmful to diabetic patients. These complex carbohydrates take longer to be digested and lead to gradual study rise in blood sugar.
– whole milk and full-fat dairy products also come under the list of foods to be avoided for diabetics as full-fat dairy products are loaded with saturated fats that increases insulin resistance and worsens the conditions for diabetic creations. The saturated fats rises the level of bad cholesterol in the blood which is harmful and increases the risk of heart diseases.
– white rice polished, half polished rice contains low-quality carbohydrates and lack fibers. white rice is easily digested which in turn increases the blood glucose levels and if you can’t stay away from rice then replace white rice with brown rice that has numerous health benefits.
– potatoes is one such vegetable which is high in carbohydrates and eating them on regular basis can be extremely harmful to the people suffering from diabetes this is because the starch in potatoes is made of long strings of glucose that breaks down rapidly in the intestines and are absorbed in bloodstream leading to the silence spike in blood glucose levels.french fries are to be avoided completely.
– Fruit juices are loaded with fructose or fruit sugar that causes the sharp price in blood glucose levels and daily intake of fruit juice has also been shown to increase the risk of developing type 2 diabetes.
-Fried red meat, pork are loaded with unhealthy trans fats that increases the level of bad cholesterol in the blood thereby increasing risk of developing heart diseases.
-Soft drinks and energy drinks sugary soft drinks and energy drinks increases the risk of developing diabetes soft drinks are loaded with calories and lead to weight gaining and people who are overweight and obese are at higher risk of developing diabetes.
-Artificial sweetners do more harm than good by affecting blood glucose levels and producing insulin sensitivity. Avoid artificial sweetners as much as possible in case you’re craving for a sweet treat eat desserts made of real sugar but keep in moderation.